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You will burn serious calories and tone muscle in this workout. Lunge, kick, squat and more to get the lower body you have been wanting.
Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Lower Body workout.
Working the entire abdominal wall in this challenging 10 minute workout designed to tone and sculpt your abs.
No muscle is missed in this killer workout that challenges the entire body, especially the core.