Glide your way to firmer glutes, toned quadriceps, and stronger hamstrings while also working the inner and outer thighs with your ShapeU Glide Discs.
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Challenge the entire abdominal wall with these challenging exercises that are done with your ShapeU Glide Discs.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire T...

This Barre-less Barre workout will challenge the entire body. Grab your ShapeU Glide Discs, some light dumbbells and get ready to feel those muscles work in this challenging Barre workout!

No muscle gets neglected here. Build strength and muscle stamina from head to toe in this strength and muscle building workout. Karen takes you through a series of exercises to build those lean muscles to give you the body you want. Grab your dumbbells or resistance band and get ready to tone t...

We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.

Karen will help you burn fat while also sculpting everything above the waist in this circuit workout that tones and tightens from the waist up.

The series of lifts included in this workout really builds mass in the upper body and delivers the strong muscular chest you are looking for.

If you're known to carry your stress in tension in your upper body, then you will appreciate this workout. You will release the tension on the neck and back with this stress relieving stretch workout.

Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
The title of this workout says it all – we will work the abs while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning some serious ...

This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.

Monique will work every inch of your body in this intense workout that burns fat and builds lean muscle from head to toe.

Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.

Can you complete this workout once... twice... three times in row?

Tone, tighten and strengthen the inner and outer thighs as well as the glues while using your ShapeU Resistance Bands.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon ...

You will burn serious calories and tone muscle in this workout. Lunge, kick, squat and more to get the lower body you have been wanting.

Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Lower Body workout.

Working the entire abdominal wall in this challenging 10 minute workout designed to tone and sculpt your abs.

No muscle is missed in this killer workout that challenges the entire body, especially the core.

We target the entire body in this HIIT-like workout that uses cardiovascular and strength building exercises that burns calories to shed fat.

XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Utilizing high intensity, fat burning moves that gets your heart rate up and calorie burn high...

The deltoids are our focus here. What good is a gun show if we don’t have the finishing touch of sculpted shoulders?

Core work isn't just for Mondays (See Midsection Monday workout). The trunk needs work throughout the week to keep the core in optimal condition for all you do.
This is a great short workout to add to the end of just about any other for a quick core blast!

Can you complete this workout once.....