Yoga Core
April 2019 Challenge, Season 1, Episode 20 • 19m
More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.
Up Next in April 2019 Challenge
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SHAPEU RESISTANCE BAND LOWER BODY II
Building strength, stamina and definition in the lower body while challenging the muscles using the ShapeU Resistance Bands.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A... -
XTRAINFIT.TV Hip and Hamstring Stretch
Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the lower body and is an excellent compliment to the Arm and Neck Stretch workout.
Can you complete this workout once... twice... three times in row?
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XTRAINFIT.TV Stability Ball Toning
Tone and tighten the chest, back, triceps, glutes, quads, abs and hamstrings in this stability wall workout that also challenges every muscle of the core.
Can you complete this workout once... twice... three times in row?
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