More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.
Building strength, stamina and definition in the lower body while challenging the muscles using the ShapeU Resistance Bands.
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Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the lower body and is an excellent compliment to the Arm and Neck Stretch workout.
Can you complete this workout once... twice... three times in row?
Tone and tighten the chest, back, triceps, glutes, quads, abs and hamstrings in this stability wall workout that also challenges every muscle of the core.
Can you complete this workout once... twice... three times in row?
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