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This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.
Tone and tighten that booty and the thighs in this workout. The exercises build strength and definition in those trouble areas.
Can you complete this workout once... twice... three times in row?
Enhance your foundation and alignment while focusing on bringing your breath and body into balance.
A full body toning workout that tones and tightens all the trouble areas. Build strength and sculpt muscles from head to toe.