Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps, shoulders, back and chest muscles.
Choose this workout as a stand alone or follow along with the 90 program by downloading the complete calendar at www.xtrainfit.com/calendar
Up Next in April 2019 Challenge
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Circuit Burnout 30 Total Body
Monique will work every inch of your body in this intense workout that burns fat and builds lean muscle from head to toe.
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Total Body Fat Blaster
If you love a good circuit workout because it gets the heart rate elevated, burns some serious fat, while also tightening muscles, then this workout is for you. The workout goes so fast too! Let’s burn some calories and tighten the entire body in just 9 minutes.
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Circuit Burnout 30 Total Body Super Set
This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.
