April 2019 Challenge

April 2019 Challenge

27 Episodes

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April 2019 Challenge
  • Personal Trainer Endurance Cardio

    Episode 1

    Build cardiovascular endurance by strengthening the heart in this fat burning, longer exercise duration, sweat-inducing workout.

  • Intervalo Total Body Strength Conditioning

    Episode 2

    Jump, squat, lunge, crunch and so much more in this circuit workout that scorches calories while building strength from head to toe.

  • Kettlebell ABSolute ABS

    Episode 3

    If you want to challenge yourself, increase your kettlebell weight and build a strong and defined core, then this 20 minute workout is for you.

  • Toned Arm Calorie Burn

    Episode 4

    Stephanie takes you through a series of cardio moves to burn fat and several toning moves to tone the biceps, triceps and shoulders. This circuit workout will get the metabolism amped for maximum fat loss and get those arms sleek and sexy. The only equipment you need is a set of dumbbells.

  • XTRAINFIT.TV Toned Leg Calorie Burn

    Episode 5

    Burn fat, and sculpt your booty, quads, calves and hamstrings in this cardio and toning workout.

    Can you complete this workout once... twice... three times in row?

  • XTRAINFIT.TV Body Weight Toning

    Episode 6

    No equipment needed, just yourself for this total body strength and toning workout. Sculpt muscles and build endurance in your arms, legs, chest, back and abs.

    Can you complete this workout once... twice... three times in row?

  • RIPT90 Dirty Dozen

    Episode 7

    12 exercises that leave no part of your body untouched. A head to toe workout that sounds easy but is going to definitely challenge you.
    A great benchmarking workout.

  • Personal Trainer Fat Shred Lower Body

    Episode 8

    Although we hit other body parts, everything below the waist is the main focus in this workout. We utilize higher reps and heavier weights to really burn the muscles out and shred the fat.

  • Shred Upper Body Super Set

    Episode 9

    Whether done as a finisher to any upper body workout or as a stand alone short workout, this one will help build strength and lean muscle in the upper body.

  • RIPT90 Ups & Downs

    Episode 10

    This workout hits every square inch of your body with various weight moves to strengthen and cardio moves to burn fat.

  • Circuit Burnout 90 Sport Yoga Lower Body

    Episode 11

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout. Most poses have an added twist to them in an effort to maximize the challenge and the resu...

  • Shred Cardio & Upper Body

    Episode 12

    Karen will help you burn fat while also sculpting everything above the waist in this circuit workout that tones and tightens from the waist up.

  • Circuit Burnout 90 Upper Body Circuit

    Episode 13

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps...

  • Circuit Burnout 30 Total Body

    Episode 14

    Monique will work every inch of your body in this intense workout that burns fat and builds lean muscle from head to toe.

  • Total Body Fat Blaster

    Episode 15

    If you love a good circuit workout because it gets the heart rate elevated, burns some serious fat, while also tightening muscles, then this workout is for you. The workout goes so fast too! Let’s burn some calories and tighten the entire body in just 9 minutes.

  • Circuit Burnout 30 Total Body Super Set

    Episode 16

    This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.

  • XTRAINFIT.TV Booty Buster

    Episode 17

    Tone and tighten that booty and the thighs in this workout. The exercises build strength and definition in those trouble areas.

    Can you complete this workout once... twice... three times in row?

  • Yoga Flow
    38:06
    Episode 18

    Yoga Flow

    Episode 18

    Enhance your foundation and alignment while focusing on bringing your breath and body into balance.

  • XTRAINFIT.TV Total Body Tone and Tighten

    Episode 19

    A full body toning workout that tones and tightens all the trouble areas. Build strength and sculpt muscles from head to toe.

    Can you complete this workout once... twice... three times in row?

  • Yoga Core
    19:11
    Episode 20

    Yoga Core

    Episode 20

    More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.

  • SHAPEU RESISTANCE BAND LOWER BODY II

    Episode 21

    Building strength, stamina and definition in the lower body while challenging the muscles using the ShapeU Resistance Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...

  • XTRAINFIT.TV Hip and Hamstring Stretch

    Episode 22

    Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the lower body and is an excellent compliment to the Arm and Neck Stretch workout.

    Can you complete this workout once... twice... three times in row?

  • April 2019 Challenge.pdf

    2.11 MB

  • XTRAINFIT.TV Stability Ball Toning

    Episode 23

    Tone and tighten the chest, back, triceps, glutes, quads, abs and hamstrings in this stability wall workout that also challenges every muscle of the core.

    Can you complete this workout once... twice... three times in row?