Yoga Core
Abs & Core • 19m
More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.
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Energetic, fast-paced sequence to keep your abs engaged and really fire up your core. The nature of the sequence makes it go quickly and makes for a challenging, not tiring workout.
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KB HIIT - KB Abs
An amazing 18 minute ab workout.
75 percent martial arts motion and 25 percent kettlebells, this is a unique and highly effective ab defining, core building workout. You can add to any KB workout, or execute on its own as a separate workout.
Your abs are going the LOVE this!
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