XTRAINFIT.TV Midsection Monday
Abs & Core • 9m 27s
Strengthen the core and start the week of right. A strong midsection is key to everything you do. People like to skip leg day, we say never skip Midsection Monday!
Can you complete this workout once... twice... three times in row?
Up Next in Abs & Core
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XTRAINFIT.TV Planks and More
Core work isn't just for Mondays (See Midsection Monday workout). The trunk needs work throughout the week to keep the core in optimal condition for all you do.
This is a great short workout to add to the end of just about any other for a quick core blast!Can you complete this workout once.....
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RIPT90 Abs
This workout will tighten your rectus and transverse abdominals and obliques.
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Circuit Burnout 90 Abs and Burn
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
The title of this workout says it all – we will work the abs while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning some serious ...
