Tone the abdominals and strengthen the legs in the muscle building workout. Karen takes you through a series of lunges, squats, and more to build those lean muscles to give you the booty and thighs you want. You will also go through multiple exercises to tone, tighten and flatten those abs. Grab your dumbbells or resistance band and get ready to tone those legs and tighten the abdominals.
This sequence strengthens your center allowing you to find your balance. Kristin focuses this sequence on setting your goals and seeing your visions creating a well-rounded yoga experience.
The sequence is detoxing and helps with digestion in addition to stretching out the abs and waist.
Strengthen the core and start the week of right. A strong midsection is key to everything you do. People like to skip leg day, we say never skip Midsection Monday!
Can you complete this workout once... twice... three times in row?
Core work isn't just for Mondays (See Midsection Monday workout). The trunk needs work throughout the week to keep the core in optimal condition for all you do.
This is a great short workout to add to the end of just about any other for a quick core blast!
Can you complete this workout once.....