XTF Shred Core
Abs & Core • 31m
Looking for a tighter midsection while sculpting the glutes and thighs and challenging the back? Then this pilates workout is for you!
Up Next in Abs & Core
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Shred Lower Body and Abs
Tone the abdominals and strengthen the legs in the muscle building workout. Karen takes you through a series of lunges, squats, and more to build those lean muscles to give you the booty and thighs you want. You will also go through multiple exercises to tone, tighten and flatten those abs. Grab...
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Sculpt a Sexy Waist - Kristin McGee Yoga
This sequence strengthens your center allowing you to find your balance. Kristin focuses this sequence on setting your goals and seeing your visions creating a well-rounded yoga experience.
The sequence is detoxing and helps with digestion in addition to stretching out the abs and waist. -
XTRAINFIT.TV Midsection Monday
Strengthen the core and start the week of right. A strong midsection is key to everything you do. People like to skip leg day, we say never skip Midsection Monday!
Can you complete this workout once... twice... three times in row?
