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Tone the abdominals and strengthen the legs in the muscle building workout. Karen takes you through a series of lunges, squats, and more to build those lean muscles to give you the booty and thighs you want. You will also go through multiple exercises to tone, tighten and flatten those abs. Grab...
This sequence strengthens your center allowing you to find your balance. Kristin focuses this sequence on setting your goals and seeing your visions creating a well-rounded yoga experience.
The sequence is detoxing and helps with digestion in addition to stretching out the abs and waist.