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No muscle is missed in this killer workout that challenges the entire body, especially the core.
This is a barre Pilates class including warm up, weights, ballet style barre moves, Pilates inspired floor work, and of course finishing up with a nice gentle stretch.
In this challenging ab workout, we start with a warm up and move into sculpting that abdominal wall and finish with a cool down. You do not need a kettlebell for this workout.
Uses twist moves like saw to fire up and tighten the abs.
The sequence is fast and engaging, so poses move fluidly and workout goes quickly while challenging your entire abdominal wall.