Every core muscle is challenged in this Pilates workout. Grab your weights and mini ball and get ready to tone and tighten the core muscles.
In this 10 minute video, you will learn the ABC’s of Pilates Foundations: Alignment, Breathing, and Core Activation. These three principles will ensure you get the most out of your Pilates practice.
Sculpting a stronger and leaner abdominal wall while challenging your core with the ShapeU Loop Bands.
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Only have 10 minutes to tighten your core? This flowing plank series will give you the intensity you need if you're limited on time.