Workout Hotel - Pilates Mat w/ Weights and Mini Ball Workout
Abs & Core • 20m
Every core muscle is challenged in this Pilates workout. Grab your weights and mini ball and get ready to tone and tighten the core muscles.
Up Next in Abs & Core
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Lauren Rosella Pilates Foundations
In this 10 minute video, you will learn the ABC’s of Pilates Foundations: Alignment, Breathing, and Core Activation. These three principles will ensure you get the most out of your Pilates practice.
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SHAPEU LOOP BAND ABS
Sculpting a stronger and leaner abdominal wall while challenging your core with the ShapeU Loop Bands.
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Lauren Rosella - 10 Minute Core
Only have 10 minutes to tighten your core? This flowing plank series will give you the intensity you need if you're limited on time.
