TRIPLE THREAT CORE
Abs & Core • 11m
Designed for runners, this workout is perfect for everyone looking for a great short workout.
There are so many muscles in the core. The core includes the chest, back, abs, glutes and thighs.
A strong core improves your balance and helps you maintain proper form when running. Not only
will we tone and tighten major muscles in this workout, you will notice a difference in your running
in doing so.
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