Designed for runners, this workout is perfect for everyone looking for a great short workout.
There are so many muscles in the core. The core includes the chest, back, abs, glutes and thighs.
A strong core improves your balance and helps you maintain proper form when running. Not only
will we tone and tighten major muscles in this workout, you will notice a difference in your running
in doing so.
Looking for a tighter midsection while sculpting the glutes and thighs and challenging the back? Then this pilates workout is for you!
Tone the abdominals and strengthen the legs in the muscle building workout. Karen takes you through a series of lunges, squats, and more to build those lean muscles to give you the booty and thighs you want. You will also go through multiple exercises to tone, tighten and flatten those abs. Grab...
This sequence strengthens your center allowing you to find your balance. Kristin focuses this sequence on setting your goals and seeing your visions creating a well-rounded yoga experience.
The sequence is detoxing and helps with digestion in addition to stretching out the abs and waist.