TRIPLE THREAT ABS
Abs & Core • 10m
Designed for runners, this workout is perfect for everyone looking for a great short workout.
Everyone wants toned abs and that’s one of the reasons we included this ab-specific workout
in the set. But the main reason is a strong core is key for being a strong runner and your
abdominal wall is one of the major muscle groups in your core. Lets plank, twist and crunch our
way to a six-pack and stronger running.
Up Next in Abs & Core
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SHAPEU GLIDE DISC ABS
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Workout Hotel - Standing Pilates Scul...
No muscle is missed in this killer workout that challenges the entire body, especially the core.
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Lauren Rosella - Barre Pilates Class
This is a barre Pilates class including warm up, weights, ballet style barre moves, Pilates inspired floor work, and of course finishing up with a nice gentle stretch.
