Sculpting a stronger and leaner abdominal wall while challenging your core with the ShapeU Loop Bands.
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Only have 10 minutes to tighten your core? This flowing plank series will give you the intensity you need if you're limited on time.
Working the entire abdominal wall in this challenging 10 minute workout designed to tone and sculpt your abs.
You will get a 20 minute workout by training your various swings and going directly into an ab exercise.
This workout will challenge you and focus on your core as the kettlebell swing engages the core throughout!
You only need one kettlebell or dumbbell.