Personal Trainer Strength II
Abs & Core • 24m
We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.
Up Next in Abs & Core
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XTFMAX Abs
XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Every inch of your abdominal wall is torched. Love handles be gone along with shredding the up... -
One on One Abs
Whittle that waist with various crunches, planks, and more while alternating between different fat burning moves.
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XTFMAX Hard Core
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
The focus here are your major stabilizer muscles. Challenging exercises to strengthen your ent...
