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Tone, tighten and strengthen all the muscles in the entire abdominal wall in this short but effective ab workout. This workout was specifically designed for XTRAINFIT TV.
If you want to challenge yourself, increase your kettlebell weight and build a strong and defined core, then this 20 minute workout is for you.
Work the entire core muscles in this short, but effective workout.
Tone up the core with these exercises that can be done as a finisher to a core/pilates and/or abs workout or do as a stand alone challenge if you are short on time.