Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Start your free trial

Already subscribed? Sign in

Lauren Rosella - Barre Pilates Class

Abs & Core • 57m

Up Next in Abs & Core

  • ABSolute ABS-No Kettlebell

    In this challenging ab workout, we start with a warm up and move into sculpting that abdominal wall and finish with a cool down. You do not need a kettlebell for this workout.

  • Killer Abs - Kristin McGee Pilates

    Uses twist moves like saw to fire up and tighten the abs.
    The sequence is fast and engaging, so poses move fluidly and workout goes quickly while challenging your entire abdominal wall.

  • TRIPLE THREAT CORE

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    There are so many muscles in the core. The core includes the chest, back, abs, glutes and thighs.
    A strong core improves your balance and helps you maintain proper form when running. Not only
    will w...