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This 30 minute workout is just what you need for a killer leg and glute workout. Using basic ballet poses, Pilates fundamentals, and rhythmic movement, Lauren will guide you through an express version of her Barre Pilates video.
Designed for runners, this workout is perfect for everyone looking for a great short workout.
Everyone wants toned abs and that’s one of the reasons we included this ab-specific workout
in the set. But the main reason is a strong core is key for being a strong runner and your
abdominal wall ...