Energetic, fast-paced sequence to keep your abs engaged and really fire up your core. The nature of the sequence makes it go quickly and makes for a challenging, not tiring workout.
Poses are designed to work those hard to reach areas, ripping obliques and tightening the lower abs to give you a great beach body without spending hours in the gym.
You’ll feel your abs burn in places you didn’t even know they could burn.
An amazing 18 minute ab workout.
75 percent martial arts motion and 25 percent kettlebells, this is a unique and highly effective ab defining, core building workout. You can add to any KB workout, or execute on its own as a separate workout.
Your abs are going the LOVE this!
Working the entire core in this strength workout using your mini ball and light dumbbells.