Sexy Legs, Hips & Glutes -Kristin McGee Pilates
Abs & Core • 22m
A sequence that focuses on strengthening your thighs and hamstrings while working the obliges and glutes. It’s a great everyday workout and a great sequence to sneak in when you don’t have a lot of time to work out. It’s only 20 minutes.
Kristin makes this video accessible for all levels. It’s a simple sequence that would strengthen beginner and intermediate levels, but Kristin also provides opportunities to challenge yourself, showing more difficult variations of the pose and balancing advanced poses between basic poses.
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Poses are designed to work those hard to reach areas, ripping obliques and tightening the lower abs to give you a ... -
KB HIIT - KB Abs
An amazing 18 minute ab workout.
75 percent martial arts motion and 25 percent kettlebells, this is a unique and highly effective ab defining, core building workout. You can add to any KB workout, or execute on its own as a separate workout.
Your abs are going the LOVE this! -
Define and Align - Core Burner
Working the entire core in this strength workout using your mini ball and light dumbbells.
