KB HIIT - KB Abs
Abs & Core • 20m
An amazing 18 minute ab workout.
75 percent martial arts motion and 25 percent kettlebells, this is a unique and highly effective ab defining, core building workout. You can add to any KB workout, or execute on its own as a separate workout.
Your abs are going the LOVE this!
Up Next in Abs & Core
-
Define and Align - Core Burner
Working the entire core in this strength workout using your mini ball and light dumbbells.
-
Define and Align - Pilates Precision
