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Using the ShapeU Loop Bands to challenge the abdominal wall and lower body to tone and tighten all those muscles.
Tone, tighten and strengthen all the muscles in the entire abdominal wall in this short but effective ab workout. This workout was specifically designed for XTRAINFIT TV.
If you want to challenge yourself, increase your kettlebell weight and build a strong and defined core, then this 20 minute workout is for you.
Work the entire core muscles in this short, but effective workout.