Challenge the entire abdominal wall with these challenging exercises that are done with your ShapeU Glide Discs.
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No muscle is missed in this killer workout that challenges the entire body, especially the core.
This is a barre Pilates class including warm up, weights, ballet style barre moves, Pilates inspired floor work, and of course finishing up with a nice gentle stretch.
In this challenging ab workout, we start with a warm up and move into sculpting that abdominal wall and finish with a cool down. You do not need a kettlebell for this workout.