Define and Align - Barre Burn
Abs & Core • 33m
Up Next in Abs & Core
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Lauren Rosella - Barre Abs
Lauren takes you through a series of exercises that won't only challenge your abs but will also hit your core. Build a stronger and more toned abdominal wall in this great workout.
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Erica Vetra - Fresh Flatiron Flow
This 60 minute flow is dedicated to opening the hips and activating the core. We will practice core engagement through specific exercises, applying it in our crow pose practice, as well as expand our breath and awareness through Warrior 2 and Half Moon.
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Ab Overhaul
We tone and tighten the abs in this 10-minute workout. The exercises are designed to engage the muscles of the entire abdominal wall in order to sculpt those abs. Let’s get going to flatten those abs!
