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This Barre-less Barre workout will challenge the entire body. Grab your ShapeU Glide Discs, some light dumbbells and get ready to feel those muscles work in this challenging Barre workout!
This 40 minute workout will challenge every one of your core muscles. Tone and tighten your thighs, glutes, abs and back in this amazing Pilates workout.
Every core muscle is challenged in this Pilates workout. Grab your weights and mini ball and get ready to tone and tighten the core muscles.
In this 10 minute video, you will learn the ABC’s of Pilates Foundations: Alignment, Breathing, and Core Activation. These three principles will ensure you get the most out of your Pilates practice.