Swing & ABSolute ABS
Abs & Core • 24m
You will get a 20 minute workout by training your various swings and going directly into an ab exercise.
This workout will challenge you and focus on your core as the kettlebell swing engages the core throughout!
You only need one kettlebell or dumbbell.
Up Next in Abs & Core
-
Lauren Rosella - Barre Booty Blast
This 30 minute workout is just what you need for a killer leg and glute workout. Using basic ballet poses, Pilates fundamentals, and rhythmic movement, Lauren will guide you through an express version of her Barre Pilates video.
-
Intervalo Cardio Circuit
Sculpt the core, with special focus on the abs and legs while blasting fat in this HIIT workout designed to burn calories.
-
Circuit Burnout 30 Abs and Assets Su...
Chisel your entire midsection and glutes with this killer workout that burns fat and sculpts lean muscles in those trouble areas. This is a great finisher to the Abs & Assets Workout.
