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Tone and tighten the muscles in the abdominal wall while sculpting and lifting the butt. Burn fat and build lean muscle in those trouble areas in this great workout.
This short, cardiovascular routine is a fast paced, no nonsense, full body fat burner. This is a great finisher to the Abs and Burn workout.
This cardiovascular routine is a fast paced, no nonsense, full body fat burner that tones the abdominals while burning serious fat.
More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.