Abs & Core

  • Karen Vizueta - Ab Butt and Thigh Workout

    Tone, tighten and strengthen the abs, glutes and inner and outer thighs with this great workout.

  • Lauren Rosella - Barre Abs

    Lauren takes you through a series of exercises that won't only challenge your abs but will also hit your core. Build a stronger and more toned abdominal wall in this great workout.

  • Erica Vetra - Fresh Flatiron Flow

    This 60 minute flow is dedicated to opening the hips and activating the core. We will practice core engagement through specific exercises, applying it in our crow pose practice, as well as expand our breath and awareness through Warrior 2 and Half Moon.

  • Ab Overhaul

    We tone and tighten the abs in this 10-minute workout. The exercises are designed to engage the muscles of the entire abdominal wall in order to sculpt those abs. Let’s get going to flatten those abs!

  • Workout Hotel - Ab and Legs with Mini Band Workout

    Using the ShapeU Loop Bands to challenge the abdominal wall and lower body to tone and tighten all those muscles.

  • Lean Abs

    Tone, tighten and strengthen all the muscles in the entire abdominal wall in this short but effective ab workout. This workout was specifically designed for XTRAINFIT TV.

  • Kettlebell ABSolute ABS

    If you want to challenge yourself, increase your kettlebell weight and build a strong and defined core, then this 20 minute workout is for you.

  • Lauren Rosella - Power Pilates Express

    Work the entire core muscles in this short, but effective workout.

  • Shred Core Super Set

    Tone up the core with these exercises that can be done as a finisher to a core/pilates and/or abs workout or do as a stand alone challenge if you are short on time.

  • SHAPEU RESISTANCE BAND ABS

    Tone and tighten the abs with the exercises using the ShapeU Resistance Bands in this short but challenging workout.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fi...

  • Workout Hotel - Barre Sculpt with ShapeU Gliders Workout

    This Barre-less Barre workout will challenge the entire body. Grab your ShapeU Glide Discs, some light dumbbells and get ready to feel those muscles work in this challenging Barre workout!

  • Power Pilates

    This 40 minute workout will challenge every one of your core muscles. Tone and tighten your thighs, glutes, abs and back in this amazing Pilates workout.

  • Workout Hotel - Pilates Mat w/ Weights and Mini Ball Workout

    Every core muscle is challenged in this Pilates workout. Grab your weights and mini ball and get ready to tone and tighten the core muscles.

  • Lauren Rosella Pilates Foundations

    In this 10 minute video, you will learn the ABC’s of Pilates Foundations: Alignment, Breathing, and Core Activation. These three principles will ensure you get the most out of your Pilates practice.

  • SHAPEU LOOP BAND ABS

    Sculpting a stronger and leaner abdominal wall while challenging your core with the ShapeU Loop Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire TV Apps, Roku.

  • Lauren Rosella - 10 Minute Core

    Only have 10 minutes to tighten your core? This flowing plank series will give you the intensity you need if you're limited on time.

  • Workout Hotel - Mini Ball 10 Minute Ab Blaster

    Working the entire abdominal wall in this challenging 10 minute workout designed to tone and sculpt your abs.

  • Swing & ABSolute ABS

    You will get a 20 minute workout by training your various swings and going directly into an ab exercise.
    This workout will challenge you and focus on your core as the kettlebell swing engages the core throughout!
    You only need one kettlebell or dumbbell.

  • Lauren Rosella - Barre Booty Blast

    This 30 minute workout is just what you need for a killer leg and glute workout. Using basic ballet poses, Pilates fundamentals, and rhythmic movement, Lauren will guide you through an express version of her Barre Pilates video.

  • Intervalo Cardio Circuit

    Sculpt the core, with special focus on the abs and legs while blasting fat in this HIIT workout designed to burn calories.

  • Circuit Burnout 30 Abs and Assets Super Set

    Chisel your entire midsection and glutes with this killer workout that burns fat and sculpts lean muscles in those trouble areas. This is a great finisher to the Abs & Assets Workout.

  • TRIPLE THREAT ABS

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    Everyone wants toned abs and that’s one of the reasons we included this ab-specific workout
    in the set. But the main reason is a strong core is key for being a strong runner and your
    abdominal wall ...

  • SHAPEU GLIDE DISC ABS

    Challenge the entire abdominal wall with these challenging exercises that are done with your ShapeU Glide Discs.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire T...

  • Workout Hotel - Standing Pilates Sculpt and Mat Workout

    No muscle is missed in this killer workout that challenges the entire body, especially the core.