Tone, tighten and strengthen the abs, glutes and inner and outer thighs with this great workout.

Lauren takes you through a series of exercises that won't only challenge your abs but will also hit your core. Build a stronger and more toned abdominal wall in this great workout.

This 60 minute flow is dedicated to opening the hips and activating the core. We will practice core engagement through specific exercises, applying it in our crow pose practice, as well as expand our breath and awareness through Warrior 2 and Half Moon.

We tone and tighten the abs in this 10-minute workout. The exercises are designed to engage the muscles of the entire abdominal wall in order to sculpt those abs. Let’s get going to flatten those abs!

Using the ShapeU Loop Bands to challenge the abdominal wall and lower body to tone and tighten all those muscles.

Tone, tighten and strengthen all the muscles in the entire abdominal wall in this short but effective ab workout. This workout was specifically designed for XTRAINFIT TV.

If you want to challenge yourself, increase your kettlebell weight and build a strong and defined core, then this 20 minute workout is for you.

Work the entire core muscles in this short, but effective workout.

Tone up the core with these exercises that can be done as a finisher to a core/pilates and/or abs workout or do as a stand alone challenge if you are short on time.

Tone and tighten the abs with the exercises using the ShapeU Resistance Bands in this short but challenging workout.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fi...

This Barre-less Barre workout will challenge the entire body. Grab your ShapeU Glide Discs, some light dumbbells and get ready to feel those muscles work in this challenging Barre workout!

This 40 minute workout will challenge every one of your core muscles. Tone and tighten your thighs, glutes, abs and back in this amazing Pilates workout.

Every core muscle is challenged in this Pilates workout. Grab your weights and mini ball and get ready to tone and tighten the core muscles.

In this 10 minute video, you will learn the ABC’s of Pilates Foundations: Alignment, Breathing, and Core Activation. These three principles will ensure you get the most out of your Pilates practice.

Sculpting a stronger and leaner abdominal wall while challenging your core with the ShapeU Loop Bands.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire TV Apps, Roku.

Only have 10 minutes to tighten your core? This flowing plank series will give you the intensity you need if you're limited on time.

Working the entire abdominal wall in this challenging 10 minute workout designed to tone and sculpt your abs.

You will get a 20 minute workout by training your various swings and going directly into an ab exercise.
This workout will challenge you and focus on your core as the kettlebell swing engages the core throughout!
You only need one kettlebell or dumbbell.

This 30 minute workout is just what you need for a killer leg and glute workout. Using basic ballet poses, Pilates fundamentals, and rhythmic movement, Lauren will guide you through an express version of her Barre Pilates video.