Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Start your free trial

Already subscribed? Sign in

XTRAINFIT.TV Stability Ball Toning

10 Minutes or Less • 10m

Up Next in 10 Minutes or Less

  • XTRAINFIT.TV Total Body Tone and Tighten

    A full body toning workout that tones and tightens all the trouble areas. Build strength and sculpt muscles from head to toe.

    Can you complete this workout once... twice... three times in row?

  • XTRAINFIT.TV Arm and Neck Stretch

    Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the upper body and is an excellent compliment to the Hip and Hamstring Stretch workout.

    Can you complete this workout once... twice... three times in row?

  • XTRAINFIT.TV Body Weight Toning

    No equipment needed, just yourself for this total body strength and toning workout. Sculpt muscles and build endurance in your arms, legs, chest, back and abs.

    Can you complete this workout once... twice... three times in row?