XTRAINFIT.TV Sculpted Arms
10 Minutes or Less • 4m 50s
This workout uses exercises that focus on the biceps, triceps, and shoulders. Get the strong and sculpted muscles you want in time for summer.
Can you complete this workout once... twice... three times in row?
Up Next in 10 Minutes or Less
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XTRAINFIT.TV Large Muscle Strength
Hit all the large muscles in this workout. The focus is on the chest, back in legs where we tone and build strength in the pecs, lats, lower back, glutes, quads, and hamstrings.
Can you complete this workout once... twice... three times in row?
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XTRAINFIT.TV Fat Burning Circuit
Up tempo and intense. The major upside to this short workout comes when you include with any other Under 10 workout or complete it back to back to really jack up that heart rate and increase fat and calorie burn!
Can you complete this workout once... twice... three times in row?
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XTRAINFIT.TV All Over Tight
As this workout implies, we hit the body all over with this weight assisted workout. Tone and tighten the entire body then hit replay to run it through again.
Can you complete this workout once... twice... three times in row?
