XTRAINFIT.TV Resistance Band Toning
10 Minutes or Less • 8m 8s
Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.
Can you complete this workout once... twice... three times in row?
Up Next in 10 Minutes or Less
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XTRAINFIT.TV Stability Ball Toning
Tone and tighten the chest, back, triceps, glutes, quads, abs and hamstrings in this stability wall workout that also challenges every muscle of the core.
Can you complete this workout once... twice... three times in row?
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XTRAINFIT.TV Total Body Tone and Tighten
A full body toning workout that tones and tightens all the trouble areas. Build strength and sculpt muscles from head to toe.
Can you complete this workout once... twice... three times in row?
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XTRAINFIT.TV Arm and Neck Stretch
Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the upper body and is an excellent compliment to the Hip and Hamstring Stretch workout.
Can you complete this workout once... twice... three times in row?
