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Strengthen the core and tighten the abdominal wall with these series of planks and abdominal work that really challenges the core.
Can you complete this workout once... twice... three times in row?
Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.
Tone and tighten the chest, back, triceps, glutes, quads, abs and hamstrings in this stability wall workout that also challenges every muscle of the core.
A full body toning workout that tones and tightens all the trouble areas. Build strength and sculpt muscles from head to toe.