XTRAINFIT.TV Large Muscle Strength
10 Minutes or Less • 8m 38s
Hit all the large muscles in this workout. The focus is on the chest, back in legs where we tone and build strength in the pecs, lats, lower back, glutes, quads, and hamstrings.
Can you complete this workout once... twice... three times in row?
Up Next in 10 Minutes or Less
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XTRAINFIT.TV Fat Burning Circuit
Up tempo and intense. The major upside to this short workout comes when you include with any other Under 10 workout or complete it back to back to really jack up that heart rate and increase fat and calorie burn!
Can you complete this workout once... twice... three times in row?
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XTRAINFIT.TV All Over Tight
As this workout implies, we hit the body all over with this weight assisted workout. Tone and tighten the entire body then hit replay to run it through again.
Can you complete this workout once... twice... three times in row?
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XTRANFIT.TV Tight Tush and Thighs
Work the booty, outer thighs and inner thighs - you know, those trouble areas - in this glute and thigh workout!
Can you complete this workout once... twice... three times in row?
