XTRAINFIT.TV Fat Burning Circuit
10 Minutes or Less • 9m 17s
Up tempo and intense. The major upside to this short workout comes when you include with any other Under 10 workout or complete it back to back to really jack up that heart rate and increase fat and calorie burn!
Can you complete this workout once... twice... three times in row?
Up Next in 10 Minutes or Less
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XTRAINFIT.TV All Over Tight
As this workout implies, we hit the body all over with this weight assisted workout. Tone and tighten the entire body then hit replay to run it through again.
Can you complete this workout once... twice... three times in row?
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XTRANFIT.TV Tight Tush and Thighs
Work the booty, outer thighs and inner thighs - you know, those trouble areas - in this glute and thigh workout!
Can you complete this workout once... twice... three times in row?
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XTRAINFIT.TV Planks and More
Core work isn't just for Mondays (See Midsection Monday workout). The trunk needs work throughout the week to keep the core in optimal condition for all you do.
This is a great short workout to add to the end of just about any other for a quick core blast!Can you complete this workout once.....
