XTRAINFIT.TV Arm and Neck Stretch
10 Minutes or Less • 6m 0s
Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the upper body and is an excellent compliment to the Hip and Hamstring Stretch workout.
Can you complete this workout once... twice... three times in row?
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XTRAINFIT.TV Body Weight Toning
No equipment needed, just yourself for this total body strength and toning workout. Sculpt muscles and build endurance in your arms, legs, chest, back and abs.
Can you complete this workout once... twice... three times in row?
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XTRAINFIT.TV Above The Waist Toning
This workout is specifically designed to strengthen and tone the biceps, triceps, shoulders, chest, back and abs with exercises for each body part.
Can you complete this workout once... twice... three times in row?
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XTRAINFIT.TV Toned Leg Calorie Burn
Burn fat, and sculpt your booty, quads, calves and hamstrings in this cardio and toning workout.
Can you complete this workout once... twice... three times in row?
