Shred Core Super Set
10 Minutes or Less • 3m 3s
Tone up the core with these exercises that can be done as a finisher to a core/pilates and/or abs workout or do as a stand alone challenge if you are short on time.
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SHAPEU LOOP BAND UPPER BODY II
Working the muscles above the waist using the ShapeU Loop Bands to build strength while adding definition in the upper body.
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If you're known to carry your stress in tension in your upper body, then you will appreciate this workout. You will release the tension on the neck and back with this stress relieving stretch workout.
