Circuit Burnout 30 Total Body Super Set
10 Minutes or Less • 5m 18s
This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.
Up Next in 10 Minutes or Less
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XTRAINFIT.TV Booty Buster
Tone and tighten that booty and the thighs in this workout. The exercises build strength and definition in those trouble areas.
Can you complete this workout once... twice... three times in row?
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XTRAINFIT.TV Resistance Band Toning
Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.
Can you complete this workout once... twice... three times in row?
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XTRAINFIT.TV Stability Ball Toning
Tone and tighten the chest, back, triceps, glutes, quads, abs and hamstrings in this stability wall workout that also challenges every muscle of the core.
Can you complete this workout once... twice... three times in row?
