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This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.
Tone and tighten that booty and the thighs in this workout. The exercises build strength and definition in those trouble areas.
Can you complete this workout once... twice... three times in row?
Strengthen the core and tighten the abdominal wall with these series of planks and abdominal work that really challenges the core.
Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.