Thursday Thirty
10 Minutes or Less • 10m
On Social Media, Stephanie posts new exercises each day of the week. Thursday's exercises are coined "Thursday Thirty" and can be found using #ThursdayThirty
This workout is 30 reps of each exercise and the workout consists of cardio and toning exercises. The workout is designed to burn fat and sculpt muscles. This workout is specifically designed for XTRAINFIT TV.
Up Next in 10 Minutes or Less
-
Shred Upper Body Super Set
Whether done as a finisher to any upper body workout or as a stand alone short workout, this one will help build strength and lean muscle in the upper body.
-
SHAPEU LOOP BAND MULTI-BODY WORKOUT
Toning and tightening muscles throughout the body in just a short period of time using the ShapeU Loop Bands.
-
SHAPEU RESISTANCE BAND ABS
Tone and tighten the abs with the exercises using the ShapeU Resistance Bands in this short but challenging workout.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fi...
1 Comment