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Lower Body Ahh

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SHAPEU LOOP BAND LOWER BODY

10 Minutes or Less • 10m

Up Next in 10 Minutes or Less

  • Lower Body Ahh

    Not only will this lower body stretch feel wonderful, it will help prevent injury. We take 10 minutes to lengthen everything below the belly button and release the tension in our major muscles. Take a deep breath and let’s exhale and stretch!

  • Total Body Fat Blaster

    If you love a good circuit workout because it gets the heart rate elevated, burns some serious fat, while also tightening muscles, then this workout is for you. The workout goes so fast too! Let’s burn some calories and tighten the entire body in just 9 minutes.

  • Circuit Burnout 30 Upper Body Super Set

    Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Upper Body workout.