Next video will start in 30 seconds

SHAPEU GLIDE DISC ABS

Close Open

SHAPEU GLIDE DISC LOWER BODY

10 Minutes or Less • 9m 4s

Up Next in 10 Minutes or Less

  • SHAPEU GLIDE DISC ABS

    Challenge the entire abdominal wall with these challenging exercises that are done with your ShapeU Glide Discs.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire T...

  • SHAPEU RESISTANCE BAND UPPER BODY

    Sexy shoulders, toned triceps and sculpted biceps are just the side effect caused by this workout and your ShapeU Resistance Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play S...

  • Toned Arm Calorie Burn

    Stephanie takes you through a series of cardio moves to burn fat and several toning moves to tone the biceps, triceps and shoulders. This circuit workout will get the metabolism amped for maximum fat loss and get those arms sleek and sexy. The only equipment you need is a set of dumbbells.