SHAPEU GLIDE DISC ABS
10 Minutes or Less • 8m 42s
Challenge the entire abdominal wall with these challenging exercises that are done with your ShapeU Glide Discs.
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Up Next in 10 Minutes or Less
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SHAPEU RESISTANCE BAND UPPER BODY
Sexy shoulders, toned triceps and sculpted biceps are just the side effect caused by this workout and your ShapeU Resistance Bands.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play S... -
Toned Arm Calorie Burn
Stephanie takes you through a series of cardio moves to burn fat and several toning moves to tone the biceps, triceps and shoulders. This circuit workout will get the metabolism amped for maximum fat loss and get those arms sleek and sexy. The only equipment you need is a set of dumbbells.
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Shred Lower Body Super Set
This workout may be short, but it challenges the lower body. Whether you do this as an add on to a lower body workout or as a stand alone, you will tone and tighten everything below the waist.
